Dec 22, 2020
Links for this episode
→ Breathing exercises: https://www.headspace.com/meditation/breathing-exercises
→ Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/
→ Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/
Dec 7, 2020
Links for this episode:
Find The Functional Gut Clinic at:
https://thefunctionalgutclinic.com/
https://www.instagram.com/functionalgut/
-------
Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
Nov 20, 2020
Links for this episode:
Find Lottie at
https://thetummydiaries.com/
https://youvegutthis.co.uk/
@thetummydiaries
@youvegutthis
https://www.facebook.com/groups/youvegutthis/
Lottie’s favourite accounts for body positivity
@jess_megan_
@julesvonhep
@alexlight_ldn
@stephanieyeboah
Nov 12, 2020
Links for this episode:
Find Helen at http://thetummywhisperer.co.uk/
Instagram: https://www.instagram.com/thetummywhisperer/
Facebook: https://www.facebook.com/thetummywhispererhypnotherapy
→ Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS)
Oct 30, 2020
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
-------
About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK...