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The Gut Loving Podcast: All about IBS & the low FODMAP diet

Jul 12, 2018

Elimination is the trickiest part of the low FODMAP diet - we talk through how to prepare yourself to make this stage as stress free as possible. Plus a brand new savoury muffin recipe, perfect for low FODMAP brekkies!


The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.


About this podcast


The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - my gut loving food journey’ after living with IBS for over 20 years.


Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.


Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.



Huelya’s low FODMAP savoury muffins. RECIPE HERE: / instagram video recipe:  




Check the fibre content of your diet by keeping a food diary (website and app):


Spotting a high fibre food: -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.


Read more about why we need fibre here:


Laura’s tips on how to get enough fibre on a low FODMAP diet:


Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.


First line IBS advice (overview):


Bristol stool chart link:


Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London:


Find a FODMAP dietitian in the UK:




Contact us:,




Our social media:


Laura Tilt (MSc, Dietitian RD)



instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

YouTube: Laura Tilt

pinterest: NutriTilty




Huelya Akyuez (‘sezamee - my gut loving food journey’)


instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee