Preview Mode Links will not work in preview mode

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Nov 22, 2017

In this episode we delve into what is known as first line dietary advice for IBS - a range of simple dietary changes that can help to manage IBS symptoms. Find out why caffeine is a no no for IBS-D and whether you’re drinking enough fluid! Laura goes on to explain why each tip is recommended and who might benefit (depending on your IBS type).

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, IBS patient and the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. 

First line IBS advise (overview):

Caffeine guide (graph):

Units in alcohol:


First line IBS advise (overview):

Bristol stool chart link:

Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London:

Find a FODMAP dietitian in the UK:


Contact us:,


Our social media:

Laura Tilt (MSc, Dietitian RD)

instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty


Huelya Akyuez (IBS patient and creator of project sezamee - gut loving food)

instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee