Nov 22, 2017
In this episode we delve into what is known as first line dietary advice for IBS - a range of simple dietary changes that can help to manage IBS symptoms. Find out why caffeine is a no no for IBS-D and whether you’re drinking enough fluid! Laura goes on to explain why each tip is recommended and who might...
Nov 16, 2017
Tune into this episode to find exactly how stress affects the gut, the ways in which it influences IBS symptoms and why stress management should be part of your IBS toolkit! Laura and Huelya also discuss some evidence-based tips and advice on how to manage stress.
The Gut Loving Podcast is all about irritable bowel...
Nov 11, 2017
So you’ve been diagnosed with IBS - now what?! In this episode we delve into the different options for managing IBS, including lifestyle, diet and medications. We also talk about why knowing your IBS subtype is so important in helping you choose an effective treatment plan. If you’ve been left feeling alone and...