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The Gut Loving Podcast: All about IBS and the low FODMAP diet

Jul 12, 2018

Elimination is the trickiest part of the low FODMAP diet - we talk through how to prepare yourself to make this stage as stress free as possible. Plus a brand new savoury muffin recipe, perfect for low FODMAP brekkies!

 

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low...


Jun 17, 2018

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

 

About this podcast

 

The Gut Loving Podcast is hosted by Laura Tilt (an...


Mar 20, 2018

What is fibre, and does it help (or aggravate) IBS?

In this episode we look at dietary fibre, why we need it - and whether it’s helpful (or a hindrance!) for IBS. Learn how to modify your fibre intake according to your IBS-subtype and what types of fibre to avoid to prevent gas and bloating.


The Gut Loving Podcast is...


Nov 22, 2017

In this episode we delve into what is known as first line dietary advice for IBS - a range of simple dietary changes that can help to manage IBS symptoms. Find out why caffeine is a no no for IBS-D and whether you’re drinking enough fluid! Laura goes on to explain why each tip is recommended and who might...


Nov 16, 2017

Tune into this episode to find exactly how stress affects the gut, the ways in which it influences IBS symptoms and why stress management should be part of your IBS toolkit! Laura and Huelya also discuss some evidence-based tips and advice on how to manage stress.

The Gut Loving Podcast is all about irritable bowel...