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The Gut Loving Podcast: All about IBS and the low FODMAP diet

Mar 20, 2018

What is fibre, and does it help (or aggravate) IBS?

In this episode we look at dietary fibre, why we need it - and whether it’s helpful (or a hindrance!) for IBS. Learn how to modify your fibre intake according to your IBS-subtype and what types of fibre to avoid to prevent gas and bloating.


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